Facing setbacks in your health can be a difficult and overwhelming experience.  It can be easy to get caught up in feelings of frustration, sadness, and hopelessness, but it’s important to remember that it’s possible to maintain a healthy mental posture even in the face of adversity.  Here are a few tips to help you stay positive and resilient during a challenging time.

Tips for Facing Setbacks in your Health

  1. Acknowledge your feelings.  It’s important to allow yourself to feel the full range of emotions that come with a setback in your health.  It’s completely normal to feel sad, angry, or overwhelmed.  Acknowledge these feelings and give yourself permission to feel them.
  2. Practice self-compassion.  Be kind and understanding with yourself.  Remember that you’re doing the best you can with a difficult situation, and try not to be too hard on yourself.  Treat yourself with the same kindness, compassion, and understanding that you would offer to a good friend.
  3. Take care of yourself.  It’s important to take care of your physical and emotional well-being during this time. Make sure you’re getting enough sleep, eating well, and getting regular exercise, even if it’s just a short walk around the block.  Also, consider talking to a therapist or counselor for emotional support.
  4. Stay connected.  Reach out to friends and family for support and to talk about your feelings.  Having a strong support system can make a huge difference in how you cope with your setback.
  5. Find something positive to focus on.  Try to find something positive to focus on, even if it’s small. It could be a beautiful sunset, a good book, or a funny video.  Focusing on something positive can help to shift your perspective and give you a sense of hope.
  6. Practice mindfulness.  Mindfulness is the practice of being present in the moment, and it can be incredibly helpful in managing stress and anxiety.  Try a mindfulness meditation app or guided meditation to help you stay present and focus on your breath.
caregiver talking with a woman experiencing setbacks in her health
Trove is abiding by CDC recommendations to ensure safety from COVID-19 for our home care clients and caregivers.
This is default text for notification bar